11 Medical Park Drive, Pomona, NY 10970
(845) 362-0100
(845) 362-0112

19 Old Tappan Road, Tappan, NY 10983
(845) 359-1200
(845) 359-1869

 

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Educational Videos

 

BONE/JOINT/TENDON

 

NAILS & SKIN

 

DIABETIC HEALTH

 

ORTHOTICS AND FOOTWEAR

 

SPECIALITY SERVICES & SURGERIES

 

Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.

There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.

Experts say the best shoes for women may be:

  • A walking shoe with ties (not a slip-on).
  • Shoes with a Vibram-type composition sole.
  • A relatively wider heel, no more than a half or three-quarters of an inch in height.

Contact Us

Palisades Podiatry Associates, LLP

 

11 Medical Park Drive, Pomona, NY 10970
(845) 362-0100
(845) 362-0112

 

19 Old Tappan Road, Tappan, NY 10983
(845) 359-1200
(845) 359-1869